soul practices

Oct 245 min read

This Light is Real

On this day, as I walked, I cast my mind back to how I'd discovered the most important step of my life. It was as real as the sunrise...

Sep 55 min read

Life is the Dancer

How do I get still when the world is raging around me? I started with noticing the beauty all around me no matter what was happening.

Feb 294 min read

Hope, Love and Tea

How do we, collectively, practice love in situations where we are called to a deeper understanding of ourselves and others? This is a...

Sep 7, 20235 min read

One of THOSE Days

The challenges I describe here are the frustrating or ‘spilt milk’ incidents people experience in daily life. I think we’ve all had days...

Aug 17, 20235 min read

The Exceptional Planner

Have you ever planned an event or vacation and needed a vacation to recoup from planning? This post is about a vacation planner and has a...

Aug 3, 20236 min read

Practicing the Pause of Kindness

BLOG NOTES: ‘The Pause’ is a practice I was developing before I wrote my first book. The Pause of Kindness title was inspired by Suzanne...

Jul 6, 20234 min read

Love Your SELF, Love Your LIFE

I love this lady’s expression. I’m sure she enjoys her life no matter what’s going on. I’d like to address one common practice that can...