In an instant, time, space, and a change followed words as I sensed the meeting of the Divine and my soul.

... the point is to bring ourselves back to the moment, back to the present, and away from all the bustle, thinking, and planning.

If it's possible to catch a glimpse of the beauty of your life and its journey, look through the kaleidoscope of possibilities.

We all know what a “pause” is. It’s a pause in your thoughts or sitting down for a coffee. It’s a time to regroup, to think or just...

BLOG NOTES: ‘The Pause’ is a practice I was developing before I wrote my first book. The Pause of Kindness title was inspired by Suzanne...