Ever wish for a better- meter, the kind that weighs each option and then lets you know by weight and substance which choice is the best?

Our lives are made more delicious, richer, and sweeter by something we can add to our minds daily and that is the state of gratitude.

The masks we wear over time tend to crumble, don't they? All of us, by being human, exist as a whole with different and sometimes...

Being me was one of the hardest things to figure out. Self-worth is essential to loving oneself and, with my perfectionist lens firmly in...

Ahhh, the heart month. I couldn't resist taking this picture as I suggested my loving partner could share his chocolate! He's quite the...

Aware of awareness? I’m not trying to be clever. This is a question I asked myself and didn’t know the answer. I didn’t even know if the...

We’ve all done it! We look up suddenly and see a sign that means something to us. We might see the same numbers over and over again or...

The challenges I describe here are the frustrating or ‘spilt milk’ incidents people experience in daily life. I think we’ve all had days...

We all know what a “pause” is. It’s a pause in your thoughts or sitting down for a coffee. It’s a time to regroup, to think or just...

My name is Alice and today I’d like to talk about rabbit holes. Lewis Carroll's Alice fell down a peculiar rabbit hole and had the most...

Michael Bolton's quote is from an interview featured on The View, July 18, 2023 On a couple of trips to Vancouver, we had contrasting...

We were traveling back to Vancouver Island via BC Ferry this week when I looked up and saw the stunning cityscape of Vancouver. I had to...